Be Free Therapies

Dissolving the pain that blocks your Vitality... Natural Keys to Living a Balanced Life



I help people struggling with inner-pain and digestive issues, who are tired of taking drugs and are ready for change through natural solutions- to retrieve and maintain their health.

Does any of this sound like you?

Heart burn. Food sensitivities. Abdominal pain. Headaches. Candida. Eczema. Colitis. Bloating. Nausea. IBS. Inflammations. Depression. Dizziness. Flu symptoms. Hip pain especially on the right. Lower back pain. System weakness. Bowel gas. Fatigue and lethargy. Neck aches/ stiffness. fluid retention. Shoulder issues. Joint pains. 
 Frequent infections
Excess weight
Fitful or interrupted sleep, insomnia, thrush. 
Frequent crying, lack of concentration and focus, feeling a mess, 
mystery illnesses- 
and the list goes on...

with get the benefit of finding your imbalances and CORRECTING them on the following levels in ways tailored to your own personal body's needs...

Stages of a single regular session:

1. Identifying the imbalance related to the problem
2. Finding the nutrition that supports you to be the way you want to be.
3. Correcting the imbalances on the following 4 levels to bring about desired change:

Emotional – methods which change mind-set and emotional conflict
Electrical – includes nerve support, aura leaks, chakra balances and meridian flow in the body and acupressure.
Structural – Lymphatic support and drainage. Skin, bone and muscular support.
Chemical – Endocrine Boost and Balance: hormone harmony for your weight, mood and immunity. Nutritional challenges for major organs.
Original price is £70 per hour-
see Offers for low-cost clinic prices.

AromaTouch® Technique using doTERRA Essential Oils

doTERRA has developed an essential oil application technique called the AromaTouch® Technique. This clinical approach to essential oil application is a gentle, yet powerful way for everyone to experience the beneficial qualities of doTERRA CPTG® essential oils.

How can AromaTouch® be useful to me?    

This therapy holistically addresses the needs of the body with gentle and non-invasive techniques, creating overall systemic benefits.

8 specific doTERRA essential oils are used in four pairings. There are more details about the essential oils used below. In brief, these oils are used to:

Restore balance, tranquillity and homeostasis to the body
Stimulate the immune response
Reduce the inflammatory response
Reduce toxicity in the body

What can I expect from an AromaTouch® session?

The treatment lasts approximately 45 minutes. You will be face down on the treatment couch, having removed foot-wear and all clothing from the waist up.  A light touch will be used to apply oils one at a time, predominantly on your back but also moving to your head, ears and feet.

After the session you will feel deeply relaxed. You may feel more grounded, rested or calm for some days after.

Which oils are used and what are their benefits?

Balance Blend
A warm, woody and earthy aroma. We all experience moments of disconnectedness or elevated levels of anxiety. This superb blend, with its warm, woody aroma, creates a sense of well-being through its calming action on the central nervous system by promoting a feeling of tranquility and creating a sense of balance in multiple body systems.

This remarkable plant has been cherished for its unmistakable aroma and its treasured medicinal properties for thousands of years. Many studies have concluded that lavender essential oil is effective for use as a calming agent, mood modulator and works well to relieve anxiety. It is used in the AromaTouch® Technique to promote relaxation, to soothe body systems and to relieve stress.

Melaleuca (Tea Tree)
With more than 90 different compounds combining to create a synergistic masterpiece, tea tree oil is nothing short of miraculous in its effect. It is often used to relieve infections and is revered for its cleansing properties. In the AromaTouch® Technique it is used to support the immune system.

On Guard Blend
A rich, sweet and spicy aroma, On Guard’s cleansing properties are important to the immune support step of the AromaTouch® Technique. The combined power of the oils (wild orange, clove, cinnamon, eucalyptus and rosemary) makes it useful in supporting the body’s immune response to invasive pathogens.

AromaTouch Blend
Mildly invigorating with relaxing qualities. Many individuals suffer from both chronic and acute discomfort. AromaTouch is a powerful blend of CPTG essential oils (cypress, marjoram, basil, grapefruit) designed to soothe tissue irritation and elevate circulation in order to manage discomfort. Improved circulation promotes health in damaged tissues whilst helping to diminish muscle ache, tension and spasm.

Deep Blue Blend 
An invigorating and powerful scent. Deep Blue contains a potent blend of essential oils (wintergreen, camphor, blue tansy, blue chamomile, helichrysum, osmanthus) that provides cooling relief to aching joints and other discomforts in the body. Inflammation, as a chronic immune system response, has been shown to cause disease and lowered immunity. Chronic inflammation can also act as a major body system stressor. Deep Blue essential oil blend is effective at supporting healthy inflammatory responses in the body.

Wild Orange 
Citrus oils possess remarkable system-protecting characteristics, including immune-supporting and anti-oxidising properties. Wild Orange essential oil enhances and elevates mood whilst modulating stress related anxiety. It is also a direct inhibitor of many types of unwanted germs and pathogens in the body.

There are more than 30 different compounds in pure peppermint oil, creating a synergistic masterpiece of biological activity. This complexity is what gives peppermint the ability to act on the physical and mental systems in the body. Its refreshing and soothing qualities make it effective in balancing the body and addressing systemic stressors.

More about AromaTouch® Technique

The AromaTouch® Technique was developed by Dr David K Hill, a leading expert on the use of essential oils for medicinal benefit. As a physician and while working with the public in various capacities, Dr Hill frequently heard many individuals express both passion for the oils and uncertainty as to how to use them to achieve the maximum health benefits. In response, Dr Hill has developed a systematic way for the oils to be applied to receive an expected, beneficial result.

To develop the technique Dr Hill drew on his training as a physician, his experience using essential oils with patients and for personal care, and his understanding of essential oil science. The technique was created to address four systemic constants: stress, toxic insult, inflammatory response and autonomic imbalance. Recognising that there are common factors at the foundation of illness in the body, the AromaTouch® Technique was developed to manage these systemic constants and return the body to a state of balance.

Because essential oils contain many different healing properties, each oil used in the AromaTouch® Technique has been selected specifically for its individual therapeutic benefit and aroma. This method complements CPTG® oils and further enhances their impact. The technique addresses common negative factors that influence health and helps the body return to a state of homeostasis via a four-step process centered on CPTG® oils and simple hand techniques. AromaTouch® enhances essential oil activity and stimulates meridian pathways and energy zones whilst balancing body systems and function.

When I Broke My Foot "Beyond Repair"...

When I Broke My Foot Beyond Repair...

It's almost the anniversary of a frightful experience that I am still truly grateful for. I am still astounded and in awe. Greater things have happened, surely, but this is my personal miracle-story of what happens when we have a REAL dialogue with the body. This involved listening, responding appropriately, and releasing stuck emotion. All with Kinesiology- without which there could have been no understanding, therefore no real listening and no actual dialogue.

This post is a piece I wrote two months after I broke my foot "beyond repair"... for those reading who have no hope, or don't know where to start, or where to turn to... for those so overwhelmed they don't feel they can make a decision or take action... I repost this.

Nearly a year ago, I broke my foot in 2 places. 

One of which was the 5th metatarsal and my ankle muscles were in a bad way- all torn up. The trauma in the muscles was so intense, my foot would spasm during rest and the muscles would tear themselves and I could see as capillaries exploded with bleeding the long of my foot.

This was evidently emotional and I couldn't relate it to the fall. In fact, the fall itself embodied my emotional state at the time of my accident when my root chakra was in knots. Briefly- my sense of safety felt compromised and my flexibility for allowing change was at war with my instinct to feel safe! The root chakra happens to govern feeling rooted, safe and is very linked to the feet.

After the 6th week of being in a cast, I took new X-rays...

expecting to find positive change. Doctors said my foot was not mending, on the contrary- the fracture was widening and creeping further into the rest of the foot. He said it was unlikely to heal because circulation was almost non existent to that part of the foot and that it was "the worse kind of break". Even showed me my X-ray and zoomed into the problem areas to prove it.

He said I would never fully heal, even if I did recover, he estimated between 8-12 months for whatever calcification was possible. Why so long? Because I was 38 and bones don't knit so fast at this time of life. It would have been lucky if they were to knit at least 50% in my case.

For those 6 weeks I have been taking large doses of the best quality Vit D, Vit C, Calcium Magnesium, and all that was needed for structural bone repair. I could see the effects in my hair! I was getting 3 month's worth of growth in one week!! So why didn't my bone get any of the nutrition?

Nutrition is important- but not enough. 

Kinesiology helped me direct the nutrition to the injury. During sessions we targeted all my emotions and the site of injury, removed embedded trauma and programmed my body to prioritise the injury as the main Receptor of my nutrition.
I also could determine WHICH nutrition was necessary for my specific case!

Thanks to the emotional release I was doing, I was allowing myself to have fun and live life to the fullest. I took off my cast (it was a boot) and with my crutches hiked up cliff-side towns, walked on river beds and canoed down the Dordogne. I surrounded myself with loving friends and trusted that it was my own decision whether my bones knit and not what science or others pronounced upon me. We are human. We are not limited by science. We go BEYOND it.

This scary experience of being told my age and my body was going against me was a grand opportunity to live the truth. Time is on our side. It's never too late- Love moves everything forward, and Kinesiology is an intelligent way of communicating and cooperating with the body. What better way to show my life-long partner that I love it and I'm grateful?

4 weeks after being told I'm getting WORSE 

....and that mending would be partial and slow - if I'm lucky
... A new X-ray is taken.


My foot was fully mended. No fractures - 100% calcification. It didn't take 8 months. It didn't take the normal 6 weeks. It took 4 weeks to reverse the whole thing.
So there.
I know first hand how Kinesiology could target relevant emotions that relate to specific problems and how it can communicate with the body regarding not only what nutrition is necessary, but also where to direct it and to what purpose. Nothing is random and there is no forcing the body to do your bidding. There is utmost respect for it, working WITH it like a true partner and receiving great rewards at the end.

In truth, the body wants what you want. We just need to work together with the body to achieve it via relevant communication. As long as Life Force runs through us, it IS possible.

Thank You, Creator, for speaking to us through our cellular existence. Thank You for living within our very cells and for the divine tool that I have taken for granted so often- my body!

If you're interested in support for yourself, you can contact me here.
This is for you if you'd like to assistance with :
* Past injury/ surgery and traumas related
* Stress impacting your structural wellness
* Anxieties about a clinical issue. 
* Fear you won’t recover fast enough.
* If you have mended your wound, but it twinges when the weather turns bad etc.

Ego Obesity. Interview with My Ego

Hey, Ego. We’ve been together a long time now. But what ARE you exactly?
I’m a body of fears and stress-emotions.

I remember when you were obese. You’re getting quite plump these days. Could one have an obese ego and still be a great person?

You say you’re a body of fear. Are Me and You the same thing?

Could my Ego lose weight?

How does an Ego gain weight?
From misinterpreting experiences, accumulating unprocessed emotions from stress- (some emotions are low calorie but they stack up with time!) and some of these fear-based emotions aren’t yours, they are stray pieces of energy you could pick up from others without noticing. Sympathy with others- including TV dramas helps the ego gain weight too. Last but not least- believing lies about yourself makes an ego pretty flabby. Did you know some of your hidden fears were inherited? Those are the heaviest calories.

Does an Ego need a diet?
Nope. Just some lipo. Lose the weight on the day!

If my Ego loses body-mass, what would happen to me??
Like Baloo said … Life would COME TO YOU.
You would be young at heart..
Feel yourself flourishing..
Feel connection with Life, Love, Fun..
Be inspired..
Regain energy..
Naturally go for things that felt difficult in the past..
Naturally do well with ease..

Why are you here?
You made me to protect you. And then you forgot you put me there. I don’t really want you to know that because when you remember you don’t need me, you’ll throw me away… that scares me. So I remind you to be scared and stay scared so you'd employ me. Don’t want you to notice me.

Don’t be scared. Although you make me do things I regret and stop me from doing things I long for… I am grateful that you did all you know to protect me. I value that. I won’t hurt you- just let you go on vacation. Take a break! and let's chisel your figure before you go :)

How much does your ego weigh?

For an 'Ego-lipo-suction' session, get in touch. It’s fun, respects your privacy, uninstalls stuck emotion, and is totally painless. No telling life-stories, no talking about the past, no revisiting childhood issues or hypnosis. Just quick muscle tests to locate hidden unconscious emotions that could be slowing things down for you in friendship, work, or even a health issue. Then we uninstall it!

Some comments from previous clients:

"I can't describe how it felt. So much has changed, it's like I walked out of my old life and into my new one!" - J. H

"I was in so much pain, I didn't think it would go so soon. I can't understand how such acute pain could just disappear like that, but it did." - B.A

Cracking the Code to Rejuvenation

Cracking the Code to Rejuvenation

What if the fountain of youth was closer than you thought?

Want to know how to get your body reset to factory settings? what are the things that slow it down?? I bet you never really heard of it before!   Transforming your Body-Energy and pain into Vitality using natural techniques will be revealed on this talk. So simple we over-look it. Come join us in Cardiff Tycio Wellbeing centre and find out - you so deserve to be aware of this. See attached £5 ticket and redeem it against something from the March treatments at Tycio! 
Booking is essential, places are limited. 
Contact Tycio on 02920 626003