Be Free Therapies

I help people struggling with inner-pain and digestive issues, who are tired of taking drugs and are ready for change through natural solutions- to retrieve and maintain their health.



Transform your Body-Energy and pain into Vitality... Natural Keys to Living a Balanced Life

Does any of this sound like you?

Heart burn. Food sensitivities. Abdominal pain. Headaches. Candida. Eczema. Colitis. Bloating. Nausea. IBS. Inflammations. Depression. Dizziness. Flu symptoms. Hip pain especially on the right. Lower back pain. System weakness. Bowel gas. Fatigue and lethargy. Neck aches/ stiffness. fluid retention. Shoulder issues. Joint pains. 
 Frequent infections
Excess weight
Fitful or interrupted sleep, insomnia, thrush. 
Frequent crying, lack of concentration and focus, feeling a mess, 
mystery illnesses- 
and the list goes on...

with get the benefit of finding your imbalances and CORRECTING them on the following levels in ways tailored to your own personal body's needs...

Stages of a single regular session:

1. Identifying the imbalance related to the problem
2. Finding the nutrition that supports you to be the way you want to be.
3. Correcting the imbalances on the following 4 levels to bring about desired change:

Emotional – methods which change mind-set and emotional conflict
Electrical – includes nerve support, aura leaks, chakra balances and meridian flow in the body and acupressure.
Structural – Lymphatic support and drainage. Skin, bone and muscular support.
Chemical – Endocrine Boost and Balance: hormone harmony for your weight, mood and immunity. Nutritional challenges for major organs.
Original price is £70 per hour-
see Offers for low-cost clinic prices.

Cracking the Code to Rejuvenation

Cracking the Code to Rejuvenation

What if the fountain of youth was closer than you thought?

Want to know how to get your body reset to factory settings? what are the things that slow it down?? I bet you never really heard of it before!   Transforming your Body-Energy and pain into Vitality using natural techniques will be revealed on this talk. So simple we over-look it. Come join us in Cardiff Tycio Wellbeing centre and find out - you so deserve to be aware of this. See attached £5 ticket and redeem it against something from the March treatments at Tycio! 
Booking is essential, places are limited. 
Contact Tycio on 02920 626003

Do You Have "Fix Me Now"Syndrome?

Do You Have "Fix Me Now"Syndrome?

Do One-off Sessions Work?

I get asked a lot about how many sessions a person needs to feel better. This post is about the reality of any healing modality, the way the body behaves and how things work in Kinesiology specifically.

So what should we expect from a natural health care process like Kinesiology?

The number of sessions depends very much on the client and how fully they engage with suggested plans. In my Kinesiology sessions, typically, the initial 3-6 visits facilitate:

  • A full exploration of organ imbalances related to symptoms.
  • A rebalancing and correcting of imbalances on 4 levels
  • Nutritional
  • Structural
  • Emotional 
  • Electrical
  • Formulation of a personalised well-being plan and dietary advice.

These combined are powerful because they kickstart the body's innate auto-repair mechanisms to do what they were designed to do: self-repair.  Follow-up sessions every other month or so are recommended to support this process and keep the body reminded of its optimum capacity to work its magic. This gets a bit sluggish when faced with stress and little episodes of "illness" here and there.

Is Timing Important?

Depending on the severity of the main condition, clients could book every 4 weeks, every 6 weeks or every 8 weeks. When symptoms present themselves for several years, the general expectation is that the necessary sessions would at first be once a fortnight, then every 4 weeks.

When to expect results...

As a general rule- If, for example, the problem was endured for 6 years, the sessions should have assisted with the symptom's source by the end of 6 months. If the problem was endured for 6 months, it would have been supported by the end of 6 weeks.

Please keep in mind that this is general, as all bodies and people are different. I have found that many people see a difference early on. Especially those who persevere with advice given for after-treatment care. As for clearing the problem properly, this takes commitment to well-timed follow-up sessions for maintenance. In addition, addressing lifestyle habits that have given rise to the symptoms is part of the treatment. A lot of coaching and lifting emotional blocks are employed in my sessions to ease the client into a new way of being and doing that does not feel alien or uncomfortable. We all self-sabotage and sessions help to minimise this!

Honestly- how much of life has happened to you in the last month?

It is important to bear in mind that the body is constantly changing. When we cut our nails today, do we expect them to stay the same by the end of the week? When we get a new hair-cut, is that a permanent fixture till the end of the month? We all know this is not the case. The same applies to all parts of the body - organs are also constantly asking for maintenance. They are not in the same condition we left them in last month. And so much happens in 4 weeks on an emotional and chemical level, it is hard to believe that the body would remain static.

That sounds like too much work. Why is this better than traditional medicine?

It is not a question of being better or worse. Each has a role to play. Kinesiology is a preventative treatment, as opposed to mainstream medicine, which steps in when there is a clinical ailment.

What is an ailment?

An ailment only arises after a lot of imbalances have already occurred and persisted for a long time without being addressed. This means that ailments are chronic imbalances already.

In the Far East, people employ doctors to keep them well. They are not there for 'fixing' ailments, they are there for regular maintenance treatments. When a person is ill once in the year, the doctor is forgiven. When a person falls ill twice, people question whether or not their doctor is any good. However, commitment from the client is crucial to the results of the treatments- such as drinking water in healthy amounts, which no one can implement for the client.

Even with traditional medicine, we find the importance of regular upkeep regarding taking medication, watching blood pressure and blood sugar levels necessary. It is rare to find that medicine "fixes" problems, especially if problems stem from habits.

So where did we learn that a pill will "fix" everything?

Perhaps it began with soap? When one household item changed the incessant spreading of disease? Or perhaps it started with Penicillin which saved many lives and left a deep emotional impact on us. This was at the point where so much grief and terror due to rampant disease, and when existentialist beliefs started preaching chaos and random chance was actually the way the world ran. The new breakthroughs and scientific discoveries gave a sense of control. It de-mystified people's eyes of superstition. This sense of control and discovery of new realities combined with grief, had people disregarding all they knew which carried them through many difficulties.

Except for old women- they tended to keep their herbal remedies and ritual body-work healing close to heart. And whoever gave that any respect in the presence of the great vaccine that brought people back to life so quickly? It basically gave them immunity against death! Understandably, it was very easy to throw out the bath water with the baby in it too. However science has never discounted the importance of life changing habits and lifestyle patterns. Isn't that what soap has brought with it? We take it for granted because we use it all the time, so forget that not so long ago, this was a commodity for those who enjoyed luxuries. Massage for many still remains a luxury. Within living memory, reflexology and chiropractic care was a nonsense.

Think broad-strokes

If we zoom out of our point in history and look at the last 300 - 500 years, it will show how events, traumatic and joyous, were so filled with deep emotion, these being passed down to us as a legacy through generations, has blinded us a little. As a detached observer, we might see that there are gems of practical common sense we have tossed aside because the modern world expects everything to appear with a single click. Time and perseverance is still necessary for things to change meaningfully. But more importantly, being honest with oneself is what matters most. Pills help a lot, but the root of the problem might well be within us- from habits in the way we think and do things. This is something we cannot touch. It is non-physical. It is then logical to deduce that it cannot be truly addressed with a physical thing like a pill.

If time and care seem too difficult to adopt via regular maintenance, I invite you to ask yourself where in life you feel you're not worth the time and care?

If you would like to know more about how I can help, contact me to work on getting your vitality back up and how you can commit to yourself.



Get a complimentary Health and Lifestyle analysis (worth £50) when you bring part2 of this code: GA10. Find me at this event for part2 of the code and redeem! Will be giving a talk on "Kinesiology: Decoding the Body's Messages and Digestive Health"! Live demos and tasters as well :)
The South East Wales Business Show

Have you booked your ticket yet for The South East Wales Business Show? - Due to demand the networking breakfast tickets are now limited so don't miss out - Book today!

Don't forget for each stand and ticket sold a donation will be made to Ty Hafan the children's hospice in Cardiff. Start 2017 by meeting new business contacts, potential clients, hearing from our keynote speaker Sarah Dickins and whilst doing so know you have given something back.

The South East Wales Business Show where your business vision begins its journey to reality..

Coffee and Your Love Life

Coffee and Your Love Life

Coffee sensitivity 

How sensitive are you to this beverage? Everyone's metabolism differs, so one can only know by experience. In this post I explore the effects of coffee on key systems and on romance. For good reason!

What if you ask yourself this scary question: 

"What would my day be like without a coffee?"

What was your first emotional response to this? Was it :

  • "I don't need to consider that."
  • "OMG I'm not trying that- beyond my comfort zone."
  •  Feelings of aggravation.
  • "Won't make much difference I only have 1 - 3 cups a day."

These are the typical answers I get from coffee dependent clients. People tend to change the amount of coffee they admit to drinking: from a few a day to just the odd one during the week, within the same conversation! Something funny about that, wouldn't you say?

I invite you to ask yourselves and imagine
"What would I feel like without caffeinated tea/coffee"?

Many might think how tired they feel without it. Especially with age and all the things that demand time and focus. We're so tired, and “at our age” we need a boost!

It's not age. It's adrenal exhaustion.

For coffee drinkers, those adrenal glands are whipped daily as part of the morning regime..
As a stimulant that acts like a slave driver to push you through the day, how helpful is coffee to a stressful life?
Do you have anxiety or depression? or perhaps MS? Coffee might not be your friend, I can tell you first hand.
Less coffee = less tears and worry! Less jittery nerves.

But I drink a special, whole, organic blend

Regarding the worn-out feeling we blame on life, coffee is not on our side because it taxes the body and adds to the feeling of stress without us detecting it as such. This is due to the levels of cortisol deployed into the body, a stress hormone, being stimulated by coffee. So imagine if you've already got high levels of this fight/fight hormone, how could stimulating it further work in your favour?

Cortisol is also involved in controlling metabolism and affecting insulin sensitivity. Without getting too scientific, I will just add that when cortisol levels are high, the thyroid and liver are over-worked. We rely heavily on both for balanced weight.

Let the doctor tell you: when it concerns cortisol, "Not many of us think about PMS, low libido, heavy or irregular periods, or amenorrhea.  Or how disruption in sex hormone levels can lead to low thyroid function and osteoporosis.  Or infertility. But those are also consequences of chronic stress for women."- Dr. Sarah Ballantyne.

Coffee is Sexy

Coffee smells sexy, and thanks to Clooney, looks sexy, but it does not feel sexy. Being cool, (sexier than being manic) and being calm within, is a battle with this stimulant coursing through our veins- giving us a nervous aura, which never is an asset. Believe me, we always know when someone is pretending to be cool.

Did I mention elevated cortisol levels make you gain weight around the midriff? Dark circles under the eyes and water retention are not sexy either. And these don't have to be permanent fixtures- one less beverage in life is all it might take. It's a hard trade off, I know. But consider my next point:

How Deep is Your Love?

Many times I've heard people complain they've lost their libido.
Coffee stole it.
Yes... the culprit that promised energy has caused so much adrenal fatigue, it directly impacts one’s interest, or whether or not we can "be bothered" at all. It blunts your love-life. And that's not all it stole..

Mineral absorption

At the risk of getting on your bad side, (I'm only trying to boost your love life!) I can't overlook how caffein can impede the absorption of these important minerals for healthy drive and more importantly, hormonal balance-

Zinc (also a great defender of the immune system)
Iron (the stuff of life)
Magnesium (relaxes muscles, supports nerve function and strengthens bones, synthesises protein and deserves a blog post for itself.)

All help to combat the oxidative effects of stress. As opposed to what coffee does, they support the system and we feel relaxed because we are strong enough not to go into over-drive and try hard at just existing physically. Trying hard is NOT fun. It’s work. Who wants all sectors of their life to be classed as work?

Coffee is also notorious as a diuretic. Drinking coffee is like flirting with UTI, as it tends to aggravate the bladder meridian, and as an irritant to the bowel, can cause problems to key digestive muscles. All of this is gets in the way of sexiness!

"But coffee gives me an attractive energy burst- I become a can do person!"

Energy for what?
Constantly moving and talking and thinking without reflecting is not questionable these days. BUT...

Does your thyroid appreciate this? 

Did you ask its opinion? As a Kinesiologist, I can help you with that. But if you would like to know what a medical doctor thinks, Sara Gottfied MD says "Coffee Hijacks Thyroid Levels".

Why do I feel sick drinking water and staying away from coffee? 

Toxicity levels are high. When we wash out the poison with water ( we can only properly rinse out with water), the toxins start to find ways of being flushed out. When we feel this, it makes us feel sick. Some people become ill for a good week after detoxing from this, which should raise many eyebrows about what coffee is doing.

Alternatives to coffee for a good energy boost

You're going to need a powerful adaptogen to help you feel relaxed and nourished. So if you think coffee will help with a hangover, try an adaptogen instead.
As the body is stressed from the after-effects of being jolted in the mornings with coffee, and then forced to wind down with evening wine, the nervous system needs strengthening.

Are you tired of trying to keep up and unsatisfied with how much work it takes to wind down? Are you looking for ways to remove unseen pain and ebbing life-force to simply go about doing menial tasks? Are you feeling spent and discouraged? Are you feeling overwhelmed with things that everyone seems to be doing with ease?
Do you depend heavily on your health, because otherwise you will not get paid when you're ill?
Resurrecting your body back to vitality is perhaps an answer, and I can help you with that. You can contact me here to arrange a personalised plan of action.